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Form: Ascorbic acid
Amount: 20 mg (53% RDA)
Our Experts say: Vitamin C helps wounds heal, boosts the immune system, and keeps infections at bay. Moreover, it is also seen to reduce cholesterol in body.
Found in: Avocados, Nuts, Egg Yolk, Mushrooms etc.
Amount: 40 mcg (87% RDA)
Our Experts say: Biotin is the vitamin which helps produce keratin (protein responsible for forming nails, skin and hair). It increases hair growth and even helps promote younger & youthful skin
Found in: Fish, meats, milk, egg yolk etc.
Form: Cyanocobalamin
Amount: 2.2 mcg (50% RDA)
Our Experts say: Vitamin B12 is a supermineral. It turns food into energy, which in turn fuels brain development and growth. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans!
Found in: Carrots, Green leafy vegetables and Eggs
Form: Retinyl Palmitate
Amount: 400 mcg
Our Experts say: Around here we have a saying: Vitamin A keeps the eye-doctors away! Eyes need this vitamin to heal themselves and reduce weakening of eyes with age.
Found in: Fish, mushrooms, cheese, egg yolks etc.
Form: Cholecalciferol (vegetarian source lichen)
Amount: 300 IU
Our Experts say: Vitamin D3 is a very underrated mineral for growing children. It helps calcium absorption and hence supports bone maintenance.
Found in: Meat, Legumes, Milk, Eggs, etc.
Form: Zinc citrate
Amount: 1 mg
Our Experts say: Zinc is an essential mineral that supports normal growth, cognitive function, and immune function. It's one of the key nutrients included in our gummies.
Found in: Spinach, lentils, beans, nuts, meat, etc.
Form: Ferrous fumarate
Our Experts say: Iron is an essential mineral that helps the body make haemoglobin, which carries oxygen through the blood. It also supports normal growth and cognitive development.
Found in: Almonds, sunflower seeds, spinach, vegetable oils, etc.
Form: D-alpha Tocopherol
Our Experts say: Vitamin E is an essential vitamin that acts as an antioxidant. It helps protect the body's cells from oxidative damage and supports normal immune function.